Tag Archives: Your Cholesterol on a Keto

What Happens to Your Cholesterol on a Keto?

What Happens to Your Cholesterol on a Keto

Kilatmedia.com – When you are on a ketogenic diet, you will experience a slight increase in HDL (the “good”) cholesterol and a decrease in LDL (the “bad”) cholesterol. Although the latter is the most dangerous type of cholesterol, it will not affect your HDL. However, the former is more harmful. …

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